PECHO, TRÍCEPS Y ABS
PRESS BANCA PLANA 3 SERIES X10 REPS
PRESS BANCA INCLINADA 3 SERIES X10 REPS
PEC DECK 3 SERIES X15 REPS
MAQUINA 57 (DECLINADO) 3 SERIES X10 REPS
MAQUINA 39 (FONDOS) 3 SERIES X 12 REPS
CABLES 3 SERIES X 15 REPS
COPA 3 SERIES X12 REPS
PATADA 3 SERIES X 12 REPS
CRUNCH MAQUINA 51 3 SERIES X20 REPS
ELEVACION DE PIERNAS 3 SERIES X 20 REPS
ESPALDA Y BÍCEPS
MAQUINA 46 3 SERIES X15 REPS
MAQUINA 44 3 SERIES X15 REPS
MAQUINA 48 3 SERIES X15 REPS
MAQUINA 49 3 SERIES X15 REPS
CURL BARRA 3 SERIES X15 REPS
CURL DUMBBELL ALTERNADO 3 SERIES X12 REPS
MARTILLO 3 SERIES X15 REPS
PREDICADOR 3 SERES X12 REPS
MUSLOS Y GLUTEOS
MAQUINA 23 (EXTENSIÓN) 3 SERIES X15 REPS
MAQUINA 31(ADUCTOR) 3 SERIES X20 REPS
SENTADILLAS LIBRE 3 SERIES X12 REPS
PRENSA 3 SERIES X15 REPS
MAQUINA 25(FEMORAL) 3 SERIES X 15 REPS
MAQUINA 26 3 SERIES X 12 REPS
MAQUINA 30 (ABDUCTOR) 3 SERIES X 20 REPS
TIJERAS MAQUINA 33(SMITH) 3 SERIES X15 REPS
MAQUINA 29(GEMELOS) 4 SERIES X 30 REPS
HOMBRO, TRAPECIO Y ABS
MAQUINA 41 3 SERIES X15 REPS
MAQUINA 43 3 SEROES X15 REPS
DUMBBELL LATERAL SERIES X REPS
DUMBBELL POSTERIOR 3 SERIES X 15 REPS
ENCOGIMIENTO DUMBBELL 3 SERIES X20 REPS
MAQUINA 28(OBLICUOS) 3 SERIES X20 REPS
OBLICUOS LIBRES 3 SERIES X20 REPS